Understanding Breast Cancer Risks Educating Your Daughter

<p>As the leaves fall and the weather starts to get a little chiller, we have to remember one special thing about October. With the beautiful hues of October comes breast cancer awareness month. Let us remember it is not to early to talk to our teens about breast cancer risks. </p>



<p>Every October I am reminded of the women that are brave, courageous and strong. Every day I am reminded that breast cancer can happen to every woman I know including myself and even my daughter. </p>



<p style="text-align:right" class="has-small-font-size"><i>*This is a sponsored post in partnership with Breast Cancer and the Environment Research Program.</i></p>



<p>Now that my daughter is a teenager it is important to help her understand the importance of self-care, breast exams, and the risks of breast cancer. I want to provide her with every opportunity to be healthy and well-informed. </p>



<p>We eat healthily, she is physically active and she understands the risks of different chemicals that make our environment toxic, but even with this, there are still environmental factors that could impact her life.</p>



<h2 class="wp-block-heading">Educating Your Daughter About Breast Cancer Risks</h2>



<p>Scientists, physicians, and community partners in the Breast Cancer and the Environment Research Program (BCERP), which is supported by the National Institutes of Health (NIH), study the effects of environmental exposures on breast cancer risk later in life. They created a <a href="http://bit.ly/BCERPtoolkit" rel="nofollow">mother-daughter toolkit,</a> ;<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">mothers can use to talk to daughters about steps to take together to reduce risk.</span></p>



<div class="wp-block-image"><figure class="aligncenter size-full"><a href="https://abreak4mommy.com/wp-content/uploads/2017/10/mommydaughter.jpg"><img src="https://abreak4mommy.com/wp-content/uploads/2017/10/mommydaughter.jpg" alt="breast cancer" class="wp-image-4103"/></a></figure></div>



<p>The most important step to educating your daughter about the risks of breast cancer is setting a good example. When a child sees a mother avoiding the risk that can cause breast cancer, chances are she will avoid those same risk. </p>



<p>To help protect daughters from developing breast cancer later in life, it is never too early to begin taking steps. BCERP has a number of resources for parents and families on how to reduce risk. The infographic below helps parents start the conversation.</p>



<div class="wp-block-image"><figure class="aligncenter size-full"><a href="https://abreak4mommy.com/wp-content/uploads/2017/10/Image-for-blog-post_BCERP-Infographic.jpg"><img src="https://abreak4mommy.com/wp-content/uploads/2017/10/Image-for-blog-post_BCERP-Infographic.jpg" alt="breast cancer infographic" class="wp-image-4098"/></a></figure></div>



<h2 class="wp-block-heading">Family History And Breast Cancer Risks</h2>



<p>Remember ;that you are the vessel to health for your child from the moment of conception and moving forward so you are the role model for how they perceive ;healthy living. If you as a mother are able to take the steps along ;with your daughter you are giving her the best head start to a bright future. Here are a few tips I incorporated ;with my daughter:</p>



<ul class="wp-block-list"><li>Start young (children only have the choices they are given, if we feed them healthy foods from start it may make it a little easier to transition to healthier food choices as they get older)</li><li>Getting Active: Make exercise fun, (long walks are great, we love playing the &#8220;Just Dance&#8221; on the Wii, for teenage girls Beachbody On Demand has great videos you can do together)</li><li>Let your child be a part of the purchasing processing (when girls are a part of reading labels and understanding what is going in their bodies at a young age, they are likely to make better purchasing decisions when they are older)</li></ul>



<p>My cousin is a breast cancer survivor, that it is why it is so important for me to help bring awareness and encourage you to take <a rel="nofollow" href="https://gmuchss.qualtrics.com/jfe/form/SV_8izzl2KmaYZyGhv">the survey</a>. </p>



<p>The survey will only take a few minutes of your time and it will help continue with the research. Researchers are exploring whether exposure to certain chemicals and foods may change how girls’ bodies mature and impact breast cancer risk.</p>



<p>As always to stay in keeping up with all the latest happenings subscribe to our <a href="https://abreak4mommy.com/join/">newsletter</a> and join me on<a rel="nofollow" href="https://www.facebook.com/abreak4mommy/"> Facebook</a>, <a rel="nofollow" href="https://twitter.com/abreak4mommy">Twitter, </a>and <a rel="nofollow" href="https://www.instagram.com/abreak4mommy/">Instagram</a>!</p>


<div class="crp-list-container"><h3 class="crp-list-title">Related Posts</h3><div class="crp-list"><div class="crp-list-item crp-list-item-image-above crp-list-item-has-image"><div class="crp-list-item-image"><a href="https://abreak4mommy.com/2017/10/the-cave/" target="_blank"><img data-pin-nopin="true" style="max-width: 50px; height: auto;" width="50" height="50" src="https://abreak4mommy.com/wp-content/uploads/2017/10/TheCave-300x300.jpg" class="attachment-50x50 size-50x50" alt="The Cave" /></a></div><div class="crp-list-item-title"><a href="https://abreak4mommy.com/2017/10/the-cave/" target="_blank">&#8220;The Cave&#8221; By Jasmine | A Short Scary Story</a></div></div><div class="crp-list-item crp-list-item-image-above crp-list-item-has-image"><div class="crp-list-item-image"><a href="https://abreak4mommy.com/2019/03/staying-positive-motivated/" target="_blank"><img data-pin-nopin="true" style="max-width: 50px; height: auto;" width="50" height="50" src="https://abreak4mommy.com/wp-content/uploads/2018/01/StayingMotivated-300x300.jpg" class="attachment-50x50 size-50x50" alt="Are you Ambitious" srcset="https://abreak4mommy.com/wp-content/uploads/2018/01/StayingMotivated-300x300.jpg 300w, https://abreak4mommy.com/wp-content/uploads/2018/01/StayingMotivated-500x500.jpg 500w" sizes="(max-width: 50px) 100vw, 50px" /></a></div><div class="crp-list-item-title"><a href="https://abreak4mommy.com/2019/03/staying-positive-motivated/" target="_blank">Are you Ambitious? | 10 Tips For Staying Positive and Motivated</a></div></div><div class="crp-list-item crp-list-item-image-above crp-list-item-has-image"><div class="crp-list-item-image"><a href="https://abreak4mommy.com/2019/02/how-to-start-a-journal-to-help-with-anxiety-and-stress/" target="_blank"><img data-pin-nopin="true" style="max-width: 50px; height: auto;" width="50" height="50" src="https://abreak4mommy.com/wp-content/uploads/2019/02/IMG_0404-60x60.jpg" class="attachment-50x50 size-50x50" alt="How to start a journal" srcset="https://abreak4mommy.com/wp-content/uploads/2019/02/IMG_0404-60x60.jpg 60w, https://abreak4mommy.com/wp-content/uploads/2019/02/IMG_0404-300x300.jpg 300w, https://abreak4mommy.com/wp-content/uploads/2019/02/IMG_0404-600x600.jpg 600w, https://abreak4mommy.com/wp-content/uploads/2019/02/IMG_0404-400x400.jpg 400w, https://abreak4mommy.com/wp-content/uploads/2019/02/IMG_0404-768x768.jpg 768w, https://abreak4mommy.com/wp-content/uploads/2019/02/IMG_0404-530x530.jpg 530w, https://abreak4mommy.com/wp-content/uploads/2019/02/IMG_0404-500x500.jpg 500w, https://abreak4mommy.com/wp-content/uploads/2019/02/IMG_0404.jpg 850w" sizes="(max-width: 50px) 100vw, 50px" /></a></div><div class="crp-list-item-title"><a href="https://abreak4mommy.com/2019/02/how-to-start-a-journal-to-help-with-anxiety-and-stress/" target="_blank">How to Start A Journal To Help With Anxiety And Stress</a></div></div><div class="crp-list-item crp-list-item-image-above crp-list-item-has-image"><div class="crp-list-item-image"><a href="https://abreak4mommy.com/2018/10/october-scary-movies/" target="_blank"><img data-pin-nopin="true" style="max-width: 50px; height: auto;" width="50" height="50" src="https://abreak4mommy.com/wp-content/uploads/2018/10/Screen-Shot-2018-10-14-at-12.59.07-PM-e1539540969849-300x300.jpg" class="attachment-50x50 size-50x50" alt="Halloween movies to watch" /></a></div><div class="crp-list-item-title"><a href="https://abreak4mommy.com/2018/10/october-scary-movies/" target="_blank">Spooktober Movie List Scary Halloween Movies to Watch In October</a></div></div><div class="crp-list-item crp-list-item-image-above crp-list-item-has-image"><div class="crp-list-item-image"><a href="https://abreak4mommy.com/2019/03/surviving-multiple-sclerosis/" target="_blank"><img data-pin-nopin="true" style="max-width: 50px; height: auto;" width="50" height="50" src="https://abreak4mommy.com/wp-content/uploads/2021/07/C-Space-Picture-435x435.jpg" class="attachment-50x50 size-50x50" alt="" srcset="https://abreak4mommy.com/wp-content/uploads/2021/07/C-Space-Picture-435x435.jpg 435w, https://abreak4mommy.com/wp-content/uploads/2021/07/C-Space-Picture-500x500.jpg 500w" sizes="(max-width: 50px) 100vw, 50px" /></a></div><div class="crp-list-item-title"><a href="https://abreak4mommy.com/2019/03/surviving-multiple-sclerosis/" target="_blank">Surviving Multiple Sclerosis, Not Your Average Mom</a></div></div></div></div><div class="tptn_counter" id="tptn_counter_4093"><script type="text/javascript" data-cfasync="false" src="https://abreak4mommy.com/?top_ten_id=4093&view_counter=1&_wpnonce=717ec5c651"></script></div>
I have an infant daughter and starting early is such important information!
Great advice! This is something we don’t always think about when we are younger.
Maintaining a healthy weight is one of the easiest ways to reduce your risk. Not smoking is another easy risk factor to eliminate.
This is such an important topic! I’ve been trying to learn more about regularly checking since I entered my 30’s this year. I also took the survey!
Yes, checking is so important and getting educated is the first step. Thank you for taking the survey.