ABreak4Health

Take a well-deserved break and prioritize your health with A Break 4 Health. Explore rejuvenating tips, self-care ideas, and ways to maintain a balanced lifestyle amidst the joys and challenges of parenting. Find your path to self-renewal and better well-being here.

Always Eat After 7 PM

Deciding to “Always Eat After 7 PM”, How Does It Work?

When I was given the opportunity to read Joel Marion’s Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, I thought it was a perfect time to try a new way to eat and share my new journey, my readers.

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15 Words Of Affirmation To Say Daily

Daily words of affirmation to repeat for self-growth are essential to changing your surroundings. Here are 15 Words Of Affirmation to say daily to help give you a positive perspective.

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Try Irwin Naturals for Free

The Benefits of CBD With Irwin Naturals For FREE #TryIrwinNaturals

The Benefits of CBD With Irwin Naturals For FREE #TryIrwinNaturals Read Post »

30 ways to show gratitude

30 Ways to Show Gratitude This Month

As the end of the year grows closer, I tend to reflect on the things that I am thankful for the most. This year has been very difficult for me – it is safe to say this has been the most challenging times of my life. I decided to finish out my year by finding 30 ways to show gratitude during my daily interactions.

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sliced avocado on a cuttng board

Starting The Ketogentic Diet A Simple Keto Grocery Shopping List

I’ve been following a low carb, keto diet for awhile. When done properly the body starts to burn fat for energy rather than carbohydrates. Here is an intro to the way of eating and a simple keto grocery shopping list to help you get started.

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thankful

Thankful: Feeling Accomplished (The CHES Exam)

What a week to be thankful! I came home on Tuesday night to an envelop that I’d been waiting to receive for almost 6 weeks. I was very nervous to open it, but inside was more than just a certification. It was an accomplishment and closure to my graduate education. Its Official, I’m a Certified Health

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