Deciding to “Always Eat After 7 PM”, How Does It Work?


*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Tracking Pixel

If you have been following me for the past year or longer you know that in early 2019 I experienced a relapsed from my health condition of multiple sclerosis. I have always taken my eating habits very seriously, for health reasons and for energy. With MS I suffer from chronic fatigue. When I was given the opportunity to read Joel Marion’s Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, I thought it was a perfect time to try a new way to eat and share my new journey, my readers.

Why I Chose The Always Eat After 7 PM Diet Book?

Since I am a person that is never hunger when she wakes up, skipping breakfast is something I’ve done. This quote from the book  resonates with me:

“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Always Eat After 7 PM

The book is simple to follow and the video below does a great job of explaining more.

Does this diet sound interesting to you? It did to me and I’ve been giving it a try. Follow my post and Tweets for the next months to see how I am doing and offer your support.

You can join me on my journey and grab a copy of Always Eat After 7PM.

As always to stay in keeping up with all the latest happenings subscribe to our newsletter and join me on FacebookTwitter, and Instagram!

Related Posts

Spread the love
Categories: ABreak4Health, Health & Wellness, Lifestyle, Mom Life
Tags: , ,

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Exit mobile version
Skip to content