Deciding to “Always Eat After 7 PM”, How Does It Work?
When I was given the opportunity to read Joel Marion’s Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, I thought it was a perfect time to try a new way to eat and share my new journey, my readers.

<p class="has-text-align-right has-small-font-size">*This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.</p>



<img src="https://abreak4mommy.com/wp-content/uploads/2020/06/d918b5adddefe1a56b9b5f758ff68200-11.png" alt="Tracking Pixel">
<p>If you have been following me for the past year or longer you know that in early 2019 I experienced a relapsed from my <a href="https://abreak4mommy.com/2018/11/mom-to-be-tips-to-help-new-moms-survive/" data-type="5481">health condition</a> of multiple sclerosis. I have always taken my eating habits very seriously, for health reasons and for energy. With MS I suffer from chronic fatigue. When I was given the opportunity to read Joel Marion&#8217;s <strong><a href="https://www.joelmarion.com/?src=bg1">Always Eat After 7 PM</a></strong>: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, I thought it was a perfect time to try a new way to eat and share my new journey, my readers.</p>



<h2 class="wp-block-heading">Why I Chose The Always Eat After 7 PM Diet Book?</h2>



<p>Since I am a person that is never hunger when she wakes up, skipping breakfast is something I&#8217;ve done. This quote from the book resonates with me:</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.” </p></blockquote>



<p>The <a href="http://bit.ly/390FBDm"><em>Always Eat After 7 PM</em> plan</a> consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.</p>



<div class="wp-block-image is-style-default"><figure class="aligncenter size-large"><a href=" http://bit.ly/390FBDm"><img src="https://abreak4mommy.com/wp-content/uploads/2020/06/AlwaysEatAfter7PM_FrontCover2-424x530.jpg" alt="Always Eat After 7 PM" class="wp-image-10038"/></a></figure></div>



<p>The book is simple to follow and the video below does a great job of explaining more.</p>



<iframe src="https://player.vimeo.com/video/402747689" width="640" height="480" frameborder="0" allow="autoplay; fullscreen" allowfullscreen></iframe>



<p>Does this diet sound interesting to you? It did to me and I&#8217;ve been giving it a try. Follow my post and Tweets for the next months to see how I am doing and offer your support.</p>



<p>You can join me on my journey and grab a copy of <a href="https://www.joelmarion.com/?src=bg1">Always Eat After 7PM</a>. </p>



<p>As always to stay in keeping up with all the latest happenings subscribe to our <a href="https://abreak4mommy.com/join/">newsletter</a> and join me on <a href="https://www.facebook.com/abreak4mommy/">Facebook</a>, <a href="https://twitter.com/abreak4mommy">Twitter</a>, and <a href="https://www.instagram.com/abreak4mommy/">Instagram</a>!</p>


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