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  • what healthy living means to me
    ABreak4Health | Health & Wellness | Lifestyle | Mom Life

    What Healthy Living Means To Me | Finding Balance

    ByJanelle 09/09/201507/01/2019

    Healthy living is more than just about maintaining a healthy weight. Living a healthy lifestyle is of the following: Good Nutrition Mental Wellness Maintaining Healthy Relationships Healthy Sleeping Patterns Proper Hygiene Balancing a proper work and home life Properly coping with stress Healthy parenting As a public health educator, I want to keep my readers…

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    Hello World!

    ByJanelle 09/09/201509/12/2015

    Welcome to my world. Finally after a long break I am back online in my comfort zone and writing full force. You can find me here with my cup of coffee and keyboard. It has been an unbelievably long and much needed break. For those that followed me since the beginning, I’ve gotten married, switched…

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